This carrot cake overnight oats recipe is a powerhouse of nutrition. With oats and chia seeds, it’s packed with fiber to support digestion and keep you full. The Greek yogurt and vanilla protein powder provide a generous dose of protein, helping to build and repair muscles while sustaining energy levels. The shredded carrot adds beta-carotene and antioxidants, promoting eye health and boosting immunity, while cinnamon helps regulate blood sugar. Topped with heart-healthy walnuts and fresh fruit like pineapple or blueberries, this meal is a balanced, nutrient-dense start to your day.